Feel free to reach out to the manufacturer’s customer service department for more information. If you don’t see a date on your bottle, the general rule of thumb is up to 2 years after purchase. The shelf life of melatonin usually ranges from one to three years, but it’s always a good idea to follow the expiration date listed on your specific supplement.
#Are olly melatonin gummies safe full#
Many factors go into maintaining full potency of melatonin, such as the ingredients used, the conditions the melatonin is stored in, and what form of the supplement is made in (liquid, softgel, capsule, etc). At Care/of, we recommend our individual supplement packs be used within four months for maximum effectiveness. Reach out for guidance if no expiration or “best by'' date is listed on the supplement. Some ways to look for a quality, trust-worthy supplement brand are by making sure they use quality ingredients and conduct third-party testing. It’s important to be able to trust the manufacturer. Still, a good rule of thumb is to trust the expiration date that the manufacturer has provided. Powdered and capsule supplements can have a longer shelf life – even up to two years after the date of manufacturing. How do companies arrive at an expiration date?Ĭompanies want to ensure the potency of the ingredients used in supplements they produce, and including an expiration date helps with this process. When it comes to fat-based supplements, the oils used in them can go rancid and shouldn’t be consumed. Although there’s no harm in taking expired melatonin, the same isn’t the case for fat-based supplements. Melatonin won’t necessarily “go bad.” However, after the expiration date, the ingredients will become less potent and the supplement will be less effective for sleep support. How long is melatonin good after its expiration date? For instance, if you maintain a strict plant-based diet and rely on a supplement of vitamin B12, taking an expired version may not provide the recommended daily amount you need. Expired supplements may not be as effective in supplying the levels your body needs. If you’re using a supplement in order to maintain healthy levels of a nutrient, it’s important to not use expired supplements. “Unlike consuming expired foods, there is no danger in taking expired melatonin supplements.” Instead, as with most supplements, melatonin can become less potent over time and lose its effectiveness.
The short answer is yes, melatonin supplements do expire. This is why it has become popular as a non-addictive natural sleep supplement, commonly used by travelers experiencing jet lag or workers who frequently change shift schedules. Melatonin helps support sleep and regulation of our sleep/wake cycle. As we age, this production can slow down. The pineal gland’s main job is to make melatonin, and melatonin production is stimulated by the absence of light. Melatonin is a hormone that is produced naturally in the body. But how long can you store melatonin? And what happens when melatonin expires? Let’s investigate melatonin’s shelf life and the best ways to store it for maximum effectiveness. Some people make sure to stock up on the supplement so they are never without it for help getting to sleep. Melatonin is a popular natural sleep aid.
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